DO NOT eat 2 hrs prior to your treatment!

Lower your carb intake the day of your treatment and at least 3 days after to help with lymph drainage. Avoid refined carbs such as white bread, white pasta, white rice and sugar. Also avoid fast foods, fried foods, excess oil and butter.

Avoid caffeine, sugary drinks, pop, and alcohol the day of treatment and 3 days after to ensure proper lymph drainage. If you absolutely must have coffee or tea, limit it to 1 coffee or 1 tea each day. If possible, eliminate alcohol completely as alcohol contains excess sugar which can cause weight gain and slows down your liver function and lymphatic system which is imperative to your results!

Remove metal objects from your body and any clothing that will be near the applicators.

Hydrate, hydrate, hydrate! Do this before your treatment and at least 3 days after your treatment to help flush the fat cells and toxins from your system and speed up the metabolism! We recommend filtering your tap water as contaminants and or pollutants can cause weight gain and health issues. Doctors recommend for everyone to drink half their weight in ounces of water everyday to maintain a healthy body and lymphatic system. (Example: If you weigh 150 lbs you would drink 75 oz of water each day)

DO NOT eat for one hour after your treatment!

Wear a compression garment on the area treated for at least 3 days after treatment for 8-12 hrs each day. This will help speed the process of pushing fat cells into the lymphatic system, ensure lymphatic drainage, and maximize your results! If you are mostly building muscle with EMSlim and have a low body fat percentage, compression will not be required. Compression garments will need to cover the full treatment area: abdomen – right under the breasts to top of the pelvic bone; arms – arm pit to the top of the elbow; thighs – top of inside of thigh to the top of the knee.

Muscles need to be “fed” in order to heal and grow bigger. Plan to consume between 20–30 grams of protein immediately after your treatment! Protein will help your muscles not only get more tone and enlarged, but also will reduce soreness.

Maintain a healthy diet which consists of lean proteins and vegetables.

Exercise is important to achieve maximum results as well as maintain them! There’s no downtime, so you can even work out right after your treatment!